About Yoga

Yoga is derived from the Sanskrit word ‘yuj’, which means ‘to yoke’ or ‘to unite’. In its broadest sense it refers to the union of body, mind and soul. In modern society we often find ourselves rushed, stressed and pulled in different directions, which leads to the disintegration of the physical, mental, emotional and spiritual aspects of our being. The more specific meaning of yoga then is an approach towards harnessing the various aspects of our existence in order to move into the space where we feel whole – and at one with the whole of existence. This space or state of consciousness has many names (enlightenment, self-realisation, bliss, awakening, samadhi) but the space is one.

Practicing yoga increases awareness of the body, develops physical strength and flexibilty, calms the mind, soothes the soul, develops mindfulness of the intimate relationship between body, mind, soul and the breath and encourages connectedness. When the breath is deep, smooth and rhythmical, the mind becomes calm, the body can relax and the soul is at ease and we are content in the present moment – at peace. Now union with oneness is possible and healing can take place.

When the mind is active or anxious the body becomes tense, the breath becomes uneven and short and the soul can be at dis-ease. Think about the word disease…by nourishing body, mind and soul, yoga promotes health and healing and cultivates inner peace and mental clarity in order to take on the challenges of daily life.