Pregnancy Yoga, Wednesday 7pm-8.30pm, Buxton 

Starting 7th March 2012. £7 per class or £50 for 8-week course.

Yoga postures, breathing exercises and meditation will keep you physically healthy and emotionally well-balanced during pregnancy, labour and birth and will strengthen the bond between you and your baby.

Physical benefits include improved strength, muscle tone, posture and balance; suppleness and flexibility; stimulation of glands which control hormone production; massaged internal organs; improved circulation and improved sleep.

Breathing exercises and meditation promote excellent breath and mind control and a general feeling of well being, calm and contentedness and a positive outlook.

*Suitable from 14 weeks.

Masterclasses

A Masterclass is a longer class that focuses on a particular theme & explores deeper & more challenging yoga practices through sensible sequencing.

After the hard work, relax with complimentary refreshments & a chat!

 10am to 12.30pm
 £10 per class
 Check here for details of venues & dates!