Small print

Equipment…A yoga mat is more than a piece of kit, it is your sacred space and your map to measure your alignment and guide your practice. Blocks, belts and eye pillows may also enhance your practice. I have a limited number of spare mats, blocks and belts to borrow but I recommend you practice with your own equipment. Mats, blocks, eye pillows and mat bags are available to purchase.

Wear comfortable loose clothing. Trousers should be no longer than ankle length. And be prepared to practice in bare feet – unless there is a specific reason why you can’t do this.

You will also need to bring a towel, water to drink and a blanket for final relaxation. You may also find chalk useful for gripping the mat better when things start to heat up

Health and safety…I will ask health and safety questions in class to ensure I teach the correct modifications where appropriate and to keep our practice safe and enjoyable. Please inform me before you practice if you have an illness, condition or personal problem so I can adapt your practice accordingly. All information you disclose will be kept in the strictest confidence.

Please bring any emergency medication you require for a medical condition to your yoga class.

It is imperative that I know my students so I know how to help you get the best from your yoga practice.

Adjustments…If corrections to alignment need to be made or if I see that a student would benefit from deepening a particular pose, I will make hands-on adjustments. If you really object to being touched you must tell me

Sanskrit…is the language of yoga and I teach using both English and Sanskrit because I feel it helps to portray yoga in its true form – an ancient science and way of life.

Asana means steady pose. The names of most yoga poses take asana as the suffix. Asanas are named after deities, animals, mythological beings and ancient sages or have a symbolic meaning.